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Kelle Greeson MA, LPCC, CWC

Kelle Greeson MA, LPCC, CWC

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Remeron recreational use
Nature Heals
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Nature Heals

Nature Improves Psychological Well-Being

  • Nature helps in emotional regulation and improves memory functions. A study on the cognitive benefits of nature found that subjects who took a nature walk did better on a memory test than the subjects who walked down the urban streets (Berman, Jonides, Kaplan, 2008).
  • Nature walks benefit people suffering from depression (Shern et al., 2014). Studies had shown that people suffering from mild to major depressive disorders showed significant mood upliftments when exposed to nature. Not only that, but they also felt more motivated and energized to recover and get back to normalcy (Berman, Kross, Kaplan, 2012).
  • Recent investigations revealed that being outdoor reduces stress by lowering the stress hormone cortisol. Besides that, it also makes us immune to allied problems like hypertension and tachycardia (Lee J, 2011).
  • Nature walks and other outdoor activities build attention and focus (Hartig, 1991). There are pieces of evidence that indicate strong environmental connections to be related to better performance, heightened concentration, and reduced chances of developing Attention Deficit Disorder.
  • A study at the University of Kansas found that spending more time outdoors and less time with our electronic devices can increase our problem-solving skills and improve creative abilities.

The Importance of Nature to Well-Being

5 Ways to Apply the Positive Effects of Nature in Our Life

1. Walk more

2. Keep a nature journal

3. Spend some working hours outside

4. Plant at home

5. Balance the diet with more natural elements

A Take-Home Message:

Time to Revisit the Greek Concepts of Well Being
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Remeron highest dose

Remeron 60mg dosage


I've been on Remeron for about a year and a half now, I started at 30 mg because I lost 40 lbs in 2 months, they couldn't find anything wrong with me so said it had to be stress. In reply to Re: Is 60mg of Remeron a SAFE Dosage? 5 mg Of remeron 60mg dosage course, if 60mg of Remeron daily were actually life-saving or depression-sparing I'd gladly take the pills and the the drugs for the side effects. The 90 mg of mirtazapine is double the typical max dose, though interestingly it’s well-known among psychiatrists that the higher the dose or mirtazapine the less sedating it is. You could also avoid driving just to be on the safe side Results: In 6 patients, the mirtazapine doses ranged from 10 to 30 times the maximum recommended dose, and there were no serious adverse effects of overdose. Use should ideally continue for 4 to 6 months after patients are completely symptom-free. Serotonin syndrome w/ other serotonergic drugs. Anyone taken this med at high doses? Funny thing is I didn't feel stressed, anxious or depressed until AFTER they hospitalized me and told me that! Only your health care provider can determine the correct dose for you. The first time i took the tablet i was very lightheaded and dizzy so doctro reduced the remeron 60mg dosage dosage to halfmeans 15 mgand I started feeling a bit better in few days Now after about 2 months and 10 days I have increased the dosage to 30mgand my fears are sort of increased the next day. Two patients at special risk, a 90-year-old man and a 3-year-old child, took higher-than-usual doses without serious sequelae Of course, if 60mg of Remeron daily were actually life-saving or depression-sparing I'd gladly take the pills and the the drugs for the side effects. My fathers doctor has increased his REMERON dose from 45mg to 60mg It is the highest recommended dosage, as far as I know. I started taking Mirtazapine abroad, because I moved to the UK 2 years ago. Carcinogenicity studies were conducted with mirtazapine given in the diet at doses of 2, 20, and 200 mg/kg/day to mice and 2, 20, and 60 mg/kg/day to rats. The increase appetite is one of the desirable side effects of this drug for me, as my appetite has diminished to almost nothing over the years. Additional Dosage Information Your dosage of mirtazapine will depend on your medical condition, your response to the treatment, and other factors. You could also avoid driving just to be on the safe side.. Nothing to 60, or also mixing with other drugs, does sound dangerous Re: Is 60mg of remeron 60mg dosage Remeron a SAFE Dosage? Effexor 's ( Venlafaxine 's) top limit for efficacy IS 225 mg. If I’m using mirtazapine for sleep alone I prescribe 7. » yxibow, posted by BRC on June 28, 2009, at 11:49:10 > Maybe this information will shed a little light on why I am on three AD's. I don't know about that I've been on the remeron since 1999 @ 60mg @night. See answer (1) Best Answer Mirtazapine typically comes in its tablet form. Went to psychiatrist he prescribed me on 30mg remeron. My fathers doctor has increased his REMERON dose from 45mg to 60mg Remeron 60mg. Dosage Take as directed Important consideration Alternatives Highlights for mirtazapine Mirtazapine oral tablets are available as brand-name drugs and generic drugs. Sep 29, 2016 #7 You've simply increased your dose within the theraputic range - an action you'd take if your doc said he thought you'd get more benefits from 60mg. The possible drug-drug interaction between two pharmacologically distinct antidepressants, mirtazapine and paroxetine, has been investigated in a randomized, three-way crossover study in 24 healthy male an …. Maximum dose: 60 mg/day; CR tablets: Initial dose: 12. He says he usually doesn't like to go above 60 mg with this med, but has a few patients on as much as 90 mg.

Remeron And Night Sweats

33 in addition, the effect may be modulated by receptor activity other than α 2 …. The fluoxetine dose of 60 mg is a commonly prescribed daily dose, so no real problem there. I am on 30mg now, and supposed to go up to 45. If your symptoms are not reducing from this kind of medication, you will be given a higher dosage of this medication which is 45 mg each day 77. The normal starting dosage is 15 to 30 mg and can be titrated up to a maximum dosage of 45 mg [ 2, 3, 50 ]. Phillipa I have been taking 60mg/day of Mirtazapine for the last 6 years, it has been very effective, I have tried without success many other medicines before. Depending on response and tolerance, the dose may be increased in 15 mg increments no less frequently than once or twice every two weeks. Mirtazapine typically comes in its tablet form. The recommended starting dose for REMERON (mirtazapine) Tablets is 15 mg/day, administered in a single dose, preferably in the evening prior to sleep. Pdoc says I will probably need a high dose to combat the OCD anxiety. Posted by gregm2 on April 24, 2002, at 9:56:48. Monitoring: For signs/symptoms of suicidality or unusual behavior, especially during initiation and dose titrations. It is the highest recommended dosage, as far as I know. People react and titrate differently to minimise side effects. » BRC, posted by Phillipa on June 27, 2009, at 22:00:29 > If it ain't broke don't need fixing. Remeron(mirtazapine): Episode of major depression. Your doctor might start you on a lower dose of. 5 to 75 mg orally once a day; Maximum dose: 75 mg/day; Duration: Efficacy has been demonstrated for up to 12 weeks; being a chronic condition, continuation of treatment beyond this time may be considered in responding patients. Too late for that, but good recommendation. The BNF limit before you need a consultant to review it is 45mg but it looks like at least 2% of UK GP scripts are of 60mg or above which suggests that there is a substantial minority of service users who benefit from larger doses. Posted by bleauberry on June 27, remeron 60mg dosage 2009, at 19:08:21. Seems like 15-20 just from say 6 months ago. Until now doctors in the UK had no problems prescribing me the required dosage, I have letters from the psychiatrist. They reached those ceiling figures by doing extensive testing.. Mirtazapine I don't know that much about, but I sure would follow the manufacturer's own recommendations. I also take 400 of methadone daily for severe chronic pain. Mirtazapine should be taken before your bedtime as stated before. See answer (1) Best Answer I am on 30mg now, and supposed to go up to 45. I’ve been taking 15mg for a little over 4 weeks now for my functional GI disorder, i had no stomach pain, increased appetite, and i’ve gained 1…. Usually dosages for the treatment of sleep will start at 15mg.

How to Move Out of a Dietary Rut
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How to Move Out of a Dietary Rut

The risks of a dietary rut

Easy ways to bust the dietary rut

  1.   Get variety elsewhere. A lot of grocery stores have a good number of healthy, prepared foods, and you can pay by the ounce. Prepare the protein at home (like fish or chicken) and buying the side dishes — vegetables, whole grains, or salads — to bring home. Make it something you wouldn’t normally eat.
  2.  Be adventurous. Try something unusual at least every other week. Make it yourself or get it from a restaurant. Caution: focus on vegetables or protein, and avoid anything with a lot of butter or cream. Need ideas? Pick a country and look up traditional dishes and recipes on the Internet.
  3.  Try a subscription meal kit. You choose the menu on a website, and the premeasured, fresh ingredients arrive at your door. Go for something with lots of vegetables and whole grains, and a chunk of protein. There are many meal kit services. Two of the biggest are Hello Fresh and Blue Apron. Prices per person, per meal, range from $10 to $12.
  4.  Cook in batches. Cook once or twice a week and eat leftovers in between. Make a large entree (like white bean soup), broil several chicken breasts, or cook a few side dishes (like brown rice, quinoa, or cooked spinach) that can be eaten throughout the week. It’s easier to cook 14 carrots in one day than two carrots per day for seven days in a row.
  5.  Get your kids in on it. They’ll be more inclined to eat it if they helped prepare it.

A few more tips