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Kelle Greeson MA, LPCC, CWC

Kelle Greeson MA, LPCC, CWC

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One Step At A Time
health, mental health, stress, therapy, Uncategorized, wellness
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Nature Heals
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Nature Heals

Nature Improves Psychological Well-Being

  • Nature helps in emotional regulation and improves memory functions. A study on the cognitive benefits of nature found that subjects who took a nature walk did better on a memory test than the subjects who walked down the urban streets (Berman, Jonides, Kaplan, 2008).
  • Nature walks benefit people suffering from depression (Shern et al., 2014). Studies had shown that people suffering from mild to major depressive disorders showed significant mood upliftments when exposed to nature. Not only that, but they also felt more motivated and energized to recover and get back to normalcy (Berman, Kross, Kaplan, 2012).
  • Recent investigations revealed that being outdoor reduces stress by lowering the stress hormone cortisol. Besides that, it also makes us immune to allied problems like hypertension and tachycardia (Lee J, 2011).
  • Nature walks and other outdoor activities build attention and focus (Hartig, 1991). There are pieces of evidence that indicate strong environmental connections to be related to better performance, heightened concentration, and reduced chances of developing Attention Deficit Disorder.
  • A study at the University of Kansas found that spending more time outdoors and less time with our electronic devices can increase our problem-solving skills and improve creative abilities.

The Importance of Nature to Well-Being

5 Ways to Apply the Positive Effects of Nature in Our Life

1. Walk more

2. Keep a nature journal

3. Spend some working hours outside

4. Plant at home

5. Balance the diet with more natural elements

A Take-Home Message:

Time to Revisit the Greek Concepts of Well Being
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Casodex prostate cancer

Casodex dose prostate cancer


The dosing is flexible, ranging from 50 mg weekly up to 150 mg daily depending on the clinical goal. Usual Adult Dose for Prostate Cancer. After various permutations to find the most effective therapy, he was put on Casodex 150/day. The risk appeared to be increased when Casodex 50 mg was used in combination with LHRH agonists, but no increase in risk was evident when Casodex 150 mg was used as a monotherapy to treat prostate cancer. Methods: A number of studies have now been carried out evaluating bicalutamide in daily doses of 200 mg, 300 mg, and 450 mg. Larger doses are used when a stronger anticancer effect is desired Bicalutamide (Casodex) is an anti-androgen drug that inhibits the binding of testosterone and dihydrotestosterone to its receptors. They are available only in one strength: 50 mg Casodex (biclutamide) is an anti-androgen type of hormone therapy used to treat prostate cancer that has metastasized (spread to other parts of the body. This medicine should never be taken by a woman or a child. 1 It works by blocking testosterone, a male sex hormone that is also known as an androgen, from binding to androgen receptors. Because of its efficacy and tolerability profile, together with its convenient once-daily dosing formulation, bicalutamide represents a prime candidate for antiandrogen of first choice in combinati …. A day was well tolerated, with the most frequent side effect being mild exacerbation of hot flashes. Phase 2 Trial of Maximum Androgen Blockade (MAB) Dose Escalation From 50 mg to 150 mg Bicalutamide (Casodex) for Biochemical Failure in Prostate Cancer Patients: Study Start Date : November 2005: Actual Primary Completion casodex dose prostate cancer Date : September 2009: Actual Study Completion Date : September 2010. Hi Everyone: Just a brief heads-up on my SO who is oligometastatic with two involved lymph nodes. Bicalutamide can harm an unborn baby if you father a child while using this medicine. Objective assessments of efficacy included: review of best place to buy voltaren gel measurable metastases, prostate dimension, prostatic acid phosphatase and prostate-specific antigen (PSA) levels Bicalutamide (Casodex) is an anti-androgen drug that inhibits the binding of testosterone and dihydrotestosterone to its receptors. The doses ranged from 10 to 200 mg. It is used to treat the following conditions: Treatment of stage D metastatic prostate cancer in combination with an LHRH ( Luteinizing hormone-releasing hormone) agonist. Objective assessments of efficacy included: review of measurable metastases, prostate dimension, prostatic acid phosphatase and prostate-specific antigen (PSA) levels Casodex Combination Study Group In patients with metastatic prostate cancer, bicalutamide plus LHRH-A is effective and well tolerated. Casodex is used to treat prostate cancer. Testosterone can stimulate the growth of prostate cancer cells DOI: 10. Casodex Study Group Authors C J Tyrrell 1 , L Denis , D Newling , M Soloway , K Channer , I D Cockshott Affiliation.

Is casodex considered chemotherapy

Off cycle and no drugs used, currently he just resumed taking it as his psa rose enough to be of concern (but under 10. Conclusions: In patients with metastatic how much does januvia cost in usa prostate cancer, bicalutamide plus LHRH-A is effective and well tolerated. If a dose is missed, take the next dose at the scheduled time. His response was terrific and psa went super low and held well enough that he has gone like 2 yrs. Larger doses are used when a stronger anticancer effect is desired Observed in a pharmaco-epidemiology study of LHRH agonists and anti-androgens used in the treatment of prostate cancer. Results: In noncomparative trials, the decline in PSA value associated with daily doses of 200 mg bicalutamide was greater than that observed with. An overview of the efficacy, tolerability and pharmacokinetics from three phase II dose-ranging studies. Casodex can harm your liver Casodex 10-200 mg daily, used as monotherapy for the treatment of patients with advanced prostate cancer. The efficacy and tolerability of bicalutamide as monotherapy and a. Conclusions: Bicalutamide at this dose is modestly effective for some patients with androgen independent prostate cancer, particularly for those previously treated with long-term flutamide Usual Adult Dose for Prostate Cancer. Do not take the missed dose and do not double the next dose Casodex. ) When Casodex is used in combination with a luteinizing hormone-releasing hormone (LHRH) analog (either leuprolide depot or goserelin implant) Casodex + LHRH analog are. Casodex 10-200 mg daily, used as monotherapy for the treatment of patients with advanced prostate cancer. Casodex is generally a simple medication to use. When he was rediagnosed in July ‘17, his PSA was 74. METHODS: A casodex dose prostate cancer total of 390 patients with advanced prostate cancer were treated for a minimum of 12 weeks with a daily monotherapy dose of Casodex. It can be taken any time of the day with or without food. Today he discovered that his PSA has plummeted. Using Casodex with an LHRH analog can slow down or stop the growth of prostate cancer. Do not take the missed dose and do not double the next dose i'm 72, been on casodex for the past 6 months, dropped my PSA from 14+ to. Treatment of locally advanced prostatic. In combination with an LHRH analog: 50 mg orally once a day (morning or evening) Comments: Therapy with this drug should be started at the same time as therapy with an LHRH analog. They are available only in one strength: 50 mg Casodex Dosing. It does not react with other medications. Abstract BACKGROUND Bicalutamide (Casodex®) is a new nonsteroidal antiandrogen developed for use in patients with prostate cancer. An antiandrogen therapy, Casodex is given in combination with another medication called a luteinizing hormone-release hormone (LHRH) agonist. Casodex comes as tablets that you take by mouth once a day. The 200-mg dose has been evaluated as a primary treatment for advanced prostate cancer and also as a second-line treatment option for patients who have demonstrated a flutamide withdrawal response Bicalutamide at 150 mg. Use effective birth control to prevent pregnancy while using Casodex and for at least 130 days (about 19 weeks) after your last dose.

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How to Move Out of a Dietary Rut
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How to Move Out of a Dietary Rut

The risks of a dietary rut

Easy ways to bust the dietary rut

  1.   Get variety elsewhere. A lot of grocery stores have a good number of healthy, prepared foods, and you can pay by the ounce. Prepare the protein at home (like fish or chicken) and buying the side dishes — vegetables, whole grains, or salads — to bring home. Make it something you wouldn’t normally eat.
  2.  Be adventurous. Try something unusual at least every other week. Make it yourself or get it from a restaurant. Caution: focus on vegetables or protein, and avoid anything with a lot of butter or cream. Need ideas? Pick a country and look up traditional dishes and recipes on the Internet.
  3.  Try a subscription meal kit. You choose the menu on a website, and the premeasured, fresh ingredients arrive at your door. Go for something with lots of vegetables and whole grains, and a chunk of protein. There are many meal kit services. Two of the biggest are Hello Fresh and Blue Apron. Prices per person, per meal, range from $10 to $12.
  4.  Cook in batches. Cook once or twice a week and eat leftovers in between. Make a large entree (like white bean soup), broil several chicken breasts, or cook a few side dishes (like brown rice, quinoa, or cooked spinach) that can be eaten throughout the week. It’s easier to cook 14 carrots in one day than two carrots per day for seven days in a row.
  5.  Get your kids in on it. They’ll be more inclined to eat it if they helped prepare it.

A few more tips