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Kelle Greeson MA, LPCC, CWC

Kelle Greeson MA, LPCC, CWC

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Nature Heals
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Nature Heals

Nature Improves Psychological Well-Being

  • Nature helps in emotional regulation and improves memory functions. A study on the cognitive benefits of nature found that subjects who took a nature walk did better on a memory test than the subjects who walked down the urban streets (Berman, Jonides, Kaplan, 2008).
  • Nature walks benefit people suffering from depression (Shern et al., 2014). Studies had shown that people suffering from mild to major depressive disorders showed significant mood upliftments when exposed to nature. Not only that, but they also felt more motivated and energized to recover and get back to normalcy (Berman, Kross, Kaplan, 2012).
  • Recent investigations revealed that being outdoor reduces stress by lowering the stress hormone cortisol. Besides that, it also makes us immune to allied problems like hypertension and tachycardia (Lee J, 2011).
  • Nature walks and other outdoor activities build attention and focus (Hartig, 1991). There are pieces of evidence that indicate strong environmental connections to be related to better performance, heightened concentration, and reduced chances of developing Attention Deficit Disorder.
  • A study at the University of Kansas found that spending more time outdoors and less time with our electronic devices can increase our problem-solving skills and improve creative abilities.

The Importance of Nature to Well-Being

5 Ways to Apply the Positive Effects of Nature in Our Life

1. Walk more

2. Keep a nature journal

3. Spend some working hours outside

4. Plant at home

5. Balance the diet with more natural elements

A Take-Home Message:

Time to Revisit the Greek Concepts of Well Being
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Pepcid Or Prilosec

Created for people with ongoing healthcare needs but benefits everyone. Although they both work on histamine receptors, they do so on different ones Drug interactions are reported among people who take Pepcid complete and Benadryl. I would buy keflex online without prescription recommend IV famotidine (Pepcid) for all intubated patients Summary: Overall ratings: 2. It is interesting that Pepcid (famotidine) given in high doses intravenously appears to be helpful in some Covid patients. Not too bad yet but i can tell tongue feels strange. My cardio took me off the nexium and put me on pepcid. Answer There is no known drug interaction between Pepcid (famotidine) and Benadryl (diphenhydramine). Scientists Find That The OTC Drug Diphenhydramine When Paired With Lactoferrin Could Be A New Therapeutic For COVID-19; Europe Going Through Catastrophic COVID-19 Surge! Common interactions include nerve compression pepcid and benadryl among females and chronic kidney disease among males. This study was conducted to determine whether famotidine, a H2 antagonist, is effective in the treatment of acute urticaria and compare its effect with that of the H1 antagonist diphenhydramine. It’s basically a Hail Mary protocol for women with repeated IVF failure or repeated pregnancy loss. So, the majority of the symptom relief from Famotidine are in those areas In another thread, someone made reference to the use of Pepcid in a reaction (after epi and benadryl, of course). In this prospective, double-blind, controlled trial, 25 patients with urticaria of less than 72 h duration were randomized to receive a single dose of either famotidine 20 mg i. The phase IV clinical study analyzes what interactions people who take Pepcid complete and Benadryl have. Sometimes H1 and H2 blockers are given together to treat more acute allergies. Pepcid, skin rash The benefits of the continuous Famotidine (Pepcid) are not as vast as the continuous Diphenhydramine (Benadryl). So, the pepcid and benadryl majority of the symptom relief from Famotidine are in those areas Antihistamines seem to help a subset of long COVID patients. But is it safe while I am pregnant. This is a phase IV clinical study of how effective Pepcid (famotidine) is for Nausea and vomiting and for what kind of people. Why Benadryl and Pepcid for HIVES ? Best Answer: Believe it or not, the Pepcid contains fametodine and that medication has been found useful in the treatment of hives. The phase IV clinical study analyzes what interactions people who take Pepcid complete and Benadryl have Pepcid is an H2 receptor blocker and may be thought of as an allergy reaction modifier and antacid combined. My doc told me to use tums and pepcid. Pepcid, skin rash If i have an allergic reaction to paint will benadryl (diphenhydramine) help or pepcid. Recent studies suggest that histamine H2-receptor antagonists may be useful in the treatment of urticaria. It helps with the reaction to the bite.

How to Move Out of a Dietary Rut
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How to Move Out of a Dietary Rut

The risks of a dietary rut

Easy ways to bust the dietary rut

  1.   Get variety elsewhere. A lot of grocery stores have a good number of healthy, prepared foods, and you can pay by the ounce. Prepare the protein at home (like fish or chicken) and buying the side dishes — vegetables, whole grains, or salads — to bring home. Make it something you wouldn’t normally eat.
  2.  Be adventurous. Try something unusual at least every other week. Make it yourself or get it from a restaurant. Caution: focus on vegetables or protein, and avoid anything with a lot of butter or cream. Need ideas? Pick a country and look up traditional dishes and recipes on the Internet.
  3.  Try a subscription meal kit. You choose the menu on a website, and the premeasured, fresh ingredients arrive at your door. Go for something with lots of vegetables and whole grains, and a chunk of protein. There are many meal kit services. Two of the biggest are Hello Fresh and Blue Apron. Prices per person, per meal, range from $10 to $12.
  4.  Cook in batches. Cook once or twice a week and eat leftovers in between. Make a large entree (like white bean soup), broil several chicken breasts, or cook a few side dishes (like brown rice, quinoa, or cooked spinach) that can be eaten throughout the week. It’s easier to cook 14 carrots in one day than two carrots per day for seven days in a row.
  5.  Get your kids in on it. They’ll be more inclined to eat it if they helped prepare it.

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