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Kelle Greeson MA, LPCC, CWC

Kelle Greeson MA, LPCC, CWC

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One Step At A Time
health, mental health, stress, therapy, Uncategorized, wellness
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Nature Heals
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Nature Heals

Nature Improves Psychological Well-Being

  • Nature helps in emotional regulation and improves memory functions. A study on the cognitive benefits of nature found that subjects who took a nature walk did better on a memory test than the subjects who walked down the urban streets (Berman, Jonides, Kaplan, 2008).
  • Nature walks benefit people suffering from depression (Shern et al., 2014). Studies had shown that people suffering from mild to major depressive disorders showed significant mood upliftments when exposed to nature. Not only that, but they also felt more motivated and energized to recover and get back to normalcy (Berman, Kross, Kaplan, 2012).
  • Recent investigations revealed that being outdoor reduces stress by lowering the stress hormone cortisol. Besides that, it also makes us immune to allied problems like hypertension and tachycardia (Lee J, 2011).
  • Nature walks and other outdoor activities build attention and focus (Hartig, 1991). There are pieces of evidence that indicate strong environmental connections to be related to better performance, heightened concentration, and reduced chances of developing Attention Deficit Disorder.
  • A study at the University of Kansas found that spending more time outdoors and less time with our electronic devices can increase our problem-solving skills and improve creative abilities.

The Importance of Nature to Well-Being

5 Ways to Apply the Positive Effects of Nature in Our Life

1. Walk more

2. Keep a nature journal

3. Spend some working hours outside

4. Plant at home

5. Balance the diet with more natural elements

A Take-Home Message:

Time to Revisit the Greek Concepts of Well Being
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Is casodex a form of chemotherapy

Casodex prostate cancer


An antiandrogen therapy, Casodex is given in combination with another medication called a luteinizing hormone-release hormone (LHRH) agonist. How it works Prostate cancer needs the male hormone testosterone to grow. Dit middel bevat de stof bicalutamide. Objective assessments of efficacy included: review of measurable metastases, prostate dimension, prostatic acid phosphatase and prostate-specific antigen (PSA) levels Casodex is a hormone therapy (treatment that affects hormones in your body). The main type of androgens produced by the body are testosterone and dihydrotestosterone (DHT) Bicalutamide, sold under the brand name Casodex among others, is an antiandrogen medication that is primarily used to treat prostate cancer. The efficacy and tolerability of bicalutamide as monotherapy and as combination therapy for patients with advanced prostate cancer have been evaluated in randomized clinical trials Casodex is an anti-androgen. It works by blocking the normal effect of the male hormone androgen. Casodex (Bicalutamide) Monotherapy Posted on April 2, 2020 by Prostate Oncology Various testosterone inactivating pharmaceuticals (TIP) are used to treat prostate cancer. It is a treatment for prostate cancer. Testosterone is also called an androgen. Accordingly, orchiectomy may be a substitute to Lupron (LHRH agonist) but not to Casodex i'm 72, been on casodex for the past 6 months, dropped my PSA from 14+ to. The doses ranged from 10 to 200 mg. It works in the body by preventing the actions of androgens (male hormones). Casodex is used to treat prostate casodex prostate cancer cancer that has spread to other parts of the body (metastatic). Bicalutamide is a cancer treatment drug and is also known by its brand name, Casodex. It stops testosterone, a male sex hormone (also called an androgen), from encouraging prostate cancer cells to grow and. Methods: A total of 390 patients with advanced prostate cancer were treated for a minimum of 12 weeks with a daily monotherapy dose of Casodex. Casodex is given in combination with another medicine called a luteinizing (LOO-tee-in-ize-ing) hormone-releasing hormone, or LHRH Methods: A total of 390 patients with advanced prostate cancer were treated for a minimum of 12 weeks with a daily monotherapy dose of Casodex. [10] It is typically used together with a gonadotropin-releasing hormone (GnRH) analogue or surgical removal of the testicles to treat advanced prostate cancer Wat is Casodex en casodex prostate cancer waarvoor wordt dit middel gebruikt? Bicalutamide is a type of hormone drug called an anti androgen Casodex ( bicalutamide ) is an oral medication used to treat prostate cancer that has spread to other areas of the body (metastatic). ) When Casodex is used in combination with a luteinizing hormone-releasing hormone (LHRH) analog (either leuprolide depot or goserelin implant) Casodex + LHRH analog are. Dit type middelen stopt casodex prostate cancer een aantal effecten van het mannelijke geslachtshormoon androgeen in het lichaam. Note: If a drug has been approved for one use, physicians may elect to use this same drug for other problems if they believe it may be helpful Casodex is used in combination with other agonists like leuprolide or goserelin for the treatment of metastatic prostate cancer.

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Het behoort tot de geneesmiddelengroep van de anti- androgenen. Casodex (biclutamide) is an anti-androgen type of hormone therapy used to treat prostate cancer that has metastasized (spread to other can you buy crestor over the counter usa parts of the body. Background: Bicalutamide (Casodex) is a new nonsteroidal antiandrogen developed for use in patients with casodex prostate cancer prostate cancer. Een van de effecten van androgeen is dat het casodex prostate cancer de groei van de tumor stimuleert..

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How to Move Out of a Dietary Rut
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How to Move Out of a Dietary Rut

The risks of a dietary rut

Easy ways to bust the dietary rut

  1.   Get variety elsewhere. A lot of grocery stores have a good number of healthy, prepared foods, and you can pay by the ounce. Prepare the protein at home (like fish or chicken) and buying the side dishes — vegetables, whole grains, or salads — to bring home. Make it something you wouldn’t normally eat.
  2.  Be adventurous. Try something unusual at least every other week. Make it yourself or get it from a restaurant. Caution: focus on vegetables or protein, and avoid anything with a lot of butter or cream. Need ideas? Pick a country and look up traditional dishes and recipes on the Internet.
  3.  Try a subscription meal kit. You choose the menu on a website, and the premeasured, fresh ingredients arrive at your door. Go for something with lots of vegetables and whole grains, and a chunk of protein. There are many meal kit services. Two of the biggest are Hello Fresh and Blue Apron. Prices per person, per meal, range from $10 to $12.
  4.  Cook in batches. Cook once or twice a week and eat leftovers in between. Make a large entree (like white bean soup), broil several chicken breasts, or cook a few side dishes (like brown rice, quinoa, or cooked spinach) that can be eaten throughout the week. It’s easier to cook 14 carrots in one day than two carrots per day for seven days in a row.
  5.  Get your kids in on it. They’ll be more inclined to eat it if they helped prepare it.

A few more tips