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Heal
Kelle Greeson MA, LPCC, CWC
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Nature Heals
Nature Improves Psychological Well-Being
- Nature helps in emotional regulation and improves memory functions. A study on the cognitive benefits of nature found that subjects who took a nature walk did better on a memory test than the subjects who walked down the urban streets (Berman, Jonides, Kaplan, 2008).
- Nature walks benefit people suffering from depression (Shern et al., 2014). Studies had shown that people suffering from mild to major depressive disorders showed significant mood upliftments when exposed to nature. Not only that, but they also felt more motivated and energized to recover and get back to normalcy (Berman, Kross, Kaplan, 2012).
- Recent investigations revealed that being outdoor reduces stress by lowering the stress hormone cortisol. Besides that, it also makes us immune to allied problems like hypertension and tachycardia (Lee J, 2011).
- Nature walks and other outdoor activities build attention and focus (Hartig, 1991). There are pieces of evidence that indicate strong environmental connections to be related to better performance, heightened concentration, and reduced chances of developing Attention Deficit Disorder.
- A study at the University of Kansas found that spending more time outdoors and less time with our electronic devices can increase our problem-solving skills and improve creative abilities.
The Importance of Nature to Well-Being
5 Ways to Apply the Positive Effects of Nature in Our Life
1. Walk more
2. Keep a nature journal
3. Spend some working hours outside
4. Plant at home
5. Balance the diet with more natural elements
A Take-Home Message:
, , relationships, self care, stress, wellness
Casodex tablets prostate cancer
, , , , wellness
Casodex breast cancerSubstance |
Bicalutamide |
|---|---|
Brand name: |
Casodex |
Description |
|
Hormone associated therapy and hormone based chemotherapy |
|
It has been used in combination with surgical or medical intervention for treating advanced prostate cancer, and today, it is most commonly prescribed on its own for treating early-stage prostate cancer |
|
Brands: |
Casodex |
Availability: |
Prescription needed |
Pregnancy: |
Consult a doctor |
Alcohol: |
It is not worth combining |
Side Effects: |
Joint stiffness or swelling |
Interactions: |
Avodart (dutasteride) |
Xtandi vs casodex
Zytiga (abiraterone) works in the blood by gathering up the chemicals that can be turned into testosterone by your balls, adrenal glands, or even the prostate cancer itself. Results from various analyses indicate that Xtandi is more effective than Zytiga in patients with castration-resistant prostate cancer that has spread or metastasized, although it’s more commonly associated with fatigue Casodex (bicalutamide) Prescription only Prescribed for Prostate Cancer. Xtandi (enzalutamide) and Zytiga (abiraterone acetate) are both drugs that are used in the treatment of prostate cancer. 33% of reviewers reported a positive effect, while 67% reported a negative effect If the PSA is going up when treated with ADT plus Casodex and testosterone is less than 50, the cancer could be consider castration resistant. Casodex (bicalutamide) treats later stages of prostate cancer in combination with another medication, but it can cause hot flashes The most common adverse events with XTANDI® were fatigue, back pain and hot flashes whereas CASODEX® was more often associated nausea, constipation and arthralgia. Here is its formula: C21H16F4N4O2S-total of 48 atoms In total, 31. And finally, in the same line of concept comes Xtandi. Prescription only Casodex is an androgen receptor inhibitor that may be used in combination with an LHRH agonist (such as leuprolide or goserelin) for the treatment of prostate cancer Bicalutamide has an average rating of 8. TERRAIN trial - Xtandi vs Casodex (bicalutamide) in men with xtandi vs casodex mCRPC: Treatment with Xtandi improved median radiographic progression-free survival compared with treatment with Casodex (15. 00 (no, Medicare does not pay for it) for a month supply. 0 out of 10 from a total of 10 ratings on Drugs. 7 out of 10 from a total of 2 ratings on Drugs. Serious adverse events were experienced by 31% of the patients in low cost singulair the XTANDI® group and 23% of the patients in the CASODEX® group in 1995, Casodex was released, C18H14F4N2O4S, 43 atoms in a molecule, price in 2000 was about 0. 78% of reviewers reported a positive effect, while 11% reported a negative effect. Histrelin has an average rating of 4. Bicalutamide may also be used for purposes not listed in this medication guide. Casodex (bicalutamide) Prescription only Xtandi (Enzalutamide) Helps treat metastatic prostate cancer. 1 percent of patients treated with Xtandi experienced serious adverse events, while 23. Xtandi Head-to-head comparisons of medication uses, side effects, ratings, xtandi vs casodex and more. 3 percent of patients who received Casodex experienced serious adverse events. Neither drug is a magic bullet..
Side effects of casodex and lupron
xtandi vs casodex xtandi vs casodex
, nutrition, weight, wellness
How to Move Out of a Dietary Rut
The risks of a dietary rut
Easy ways to bust the dietary rut
- Get variety elsewhere. A lot of grocery stores have a good number of healthy, prepared foods, and you can pay by the ounce. Prepare the protein at home (like fish or chicken) and buying the side dishes — vegetables, whole grains, or salads — to bring home. Make it something you wouldn’t normally eat.
- Be adventurous. Try something unusual at least every other week. Make it yourself or get it from a restaurant. Caution: focus on vegetables or protein, and avoid anything with a lot of butter or cream. Need ideas? Pick a country and look up traditional dishes and recipes on the Internet.
- Try a subscription meal kit. You choose the menu on a website, and the premeasured, fresh ingredients arrive at your door. Go for something with lots of vegetables and whole grains, and a chunk of protein. There are many meal kit services. Two of the biggest are Hello Fresh and Blue Apron. Prices per person, per meal, range from $10 to $12.
- Cook in batches. Cook once or twice a week and eat leftovers in between. Make a large entree (like white bean soup), broil several chicken breasts, or cook a few side dishes (like brown rice, quinoa, or cooked spinach) that can be eaten throughout the week. It’s easier to cook 14 carrots in one day than two carrots per day for seven days in a row.
- Get your kids in on it. They’ll be more inclined to eat it if they helped prepare it.