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Kelle Greeson MA, LPCC, CWC

Kelle Greeson MA, LPCC, CWC

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Nature Heals
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Nature Heals

Nature Improves Psychological Well-Being

  • Nature helps in emotional regulation and improves memory functions. A study on the cognitive benefits of nature found that subjects who took a nature walk did better on a memory test than the subjects who walked down the urban streets (Berman, Jonides, Kaplan, 2008).
  • Nature walks benefit people suffering from depression (Shern et al., 2014). Studies had shown that people suffering from mild to major depressive disorders showed significant mood upliftments when exposed to nature. Not only that, but they also felt more motivated and energized to recover and get back to normalcy (Berman, Kross, Kaplan, 2012).
  • Recent investigations revealed that being outdoor reduces stress by lowering the stress hormone cortisol. Besides that, it also makes us immune to allied problems like hypertension and tachycardia (Lee J, 2011).
  • Nature walks and other outdoor activities build attention and focus (Hartig, 1991). There are pieces of evidence that indicate strong environmental connections to be related to better performance, heightened concentration, and reduced chances of developing Attention Deficit Disorder.
  • A study at the University of Kansas found that spending more time outdoors and less time with our electronic devices can increase our problem-solving skills and improve creative abilities.

The Importance of Nature to Well-Being

5 Ways to Apply the Positive Effects of Nature in Our Life

1. Walk more

2. Keep a nature journal

3. Spend some working hours outside

4. Plant at home

5. Balance the diet with more natural elements

A Take-Home Message:

Time to Revisit the Greek Concepts of Well Being
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Metacam is the treatment of choice for dogs with stiffness and lameness because of musculoskeletal pain (osteoarthritis and hip dysplasia) and dogs with surgery-associated pain. Robaxin is the brand name formulation for a drug containing the chemical methocarbamol, a powerful muscle relaxant. The percent of methocarbamol bound to plasma healthy proteins was decreased to around 40 to 45 % contrasted to 46 to 50 % in the normal topics. Vets will commonly prescribe tramadol for dogs suffering from arthritis, cancer, post-operative pain, or other chronic pain disorders. Metacam for Osteoarthritis in Dogs Better known by its brand name, Symmetrel®, amantadine hydrochloride is a medication used for the treatment of pain. This drug is not thought to work on the contracted striated muscles directly, but rather on the central nervous system, as a depressant and sedative Robaxin is generally sold in tablet form but it may also be administered bepreve best buy intravenously in clinical settings. The mode of action of methocarbamol has not been clearly identified, but may be related to its sedative properties Methocarbamol is a muscle relaxant medication. Robaxin is used together with rest and physical therapy to treat skeletal muscle conditions such as pain or injury. Inhibits) N-methyl-D-aspartate (NMDA) receptors in the nervous system. These receptors normally transmit pain signals What is it used for? Most Affordable CBD for Dogs: Simple Wag CBD Oil. Suspendisse quis gravida massa felis Methocarbamol is a muscle relaxant medication. Methocarbamol is a muscle relaxant and active ingredient of Robaxin. Like humans, dogs can take tramadol for aches and pains. Muscle spasms accompany a number of medical conditions, including disorders of the spinal column and various poisonings Also known by the trade names Robaxin and Robaxin-750, methocarbamol is a muscle relaxant. This specific action results in a diminution of skeletal muscle hyperactivity without concomitant alteration in normal muscle tone To put it in its simplest terms, methocarbamol [3] is a muscle-relaxant or anti-inflammatory that has been approved by the FDA as being safe for both dogs and cats. Typically, vets use this medication to treat inflammatory conditions of skeletal muscles, such as strains and sprains. It relaxes muscles, reduces muscle spasms, and can prevent convulsions. This drug only affects signals that are relayed to skeletal muscle, so methocarbamol doesn’t affect the smooth muscles present in the intestines, the bladder, and other parts of the body.. Because many drugs are excreted in human milk, caution should be exercised when Robaxin Injectable is administered to a nursing woman. The FDA currently approves Robaxin for use in humans to treat muscle spasms and other musculoskeletal conditions. Methocarbamol and/or its metabolites are excreted in the milk of dogs; however, it is not known whether methocarbamol or its metabolites are excreted in human milk. It is not completely understood why this drug works to prevent your pet's muscles from spasming, but it is highly effective. It is used only in companion animals It works by blocking nerve impulses (or pain sensations) that are sent to your brain. It’s quite a potent little drug and works by targeting the central nervous system to help control the impulses of the target muscle, similar to how many human muscle-relaxants work Methocarbamol, also know by the brand name drug Robaxin V, is a powerful muscle relaxant. There is no veterinary-specific brand of Robaxin - when we prescribe Robaxin for dogs, it is the human product that is used. Robaxin (Methocarbamol) is indicated as an adjunct to rest, physical therapy, and other measures for the relief of discomfort associated with acute, painful musculoskeletal conditions. When selecting the brand name drug Robaxin for your dog, note that there are two types available Methocarbamol (brand names: Robaxin®, Robinax®, Robaximol®) is a muscle relaxant used to reduce muscle spasms associated with inflammation, injury, intervertebral disc disease, and certain toxicities. Best CBD for dogs as it is organic, full-spectrum, and loaded with cannabinoids. These receptors normally transmit pain signals Gabapentin is an anticonvulsant and analgesic drug that is commonly prescribed by veterinarians to treat seizures, pain, and anxiety in dogs. Therefore, as long as the pill size is the same (usually 500mg), the tablets should be interchangeable Methocarbamol is a muscle relaxer used to treat skeletal muscle spasms in dogs that may be caused by trauma, inflammation, infection, or toxicity. High-quality and full-spectrum CBD for dogs at an affordable price. Robaxin injection is sometimes used in the treatment of tetanus, (lockjaw) which causes painful tightening of the muscles. It can also cause deficiencies in vitamin D, vitamin B1, and folate. When selecting Robaxin for your dog, note that there are two types available Methocarbamol, also known as Robaxin®, can be used in dogs to treat muscle spasms from slipped disks and cats suffering from toxicity from the insecticide permethrin. Medically reviewed by Ivana Crnec, DVM. It works by blocking sensations of pain that are sent to your brain. They often prescribe methocarbamol for dogs to treat the extreme muscle spasms caused by various poisons In dogs, Metacam is used to alleviate pain, control inflammation, and reduce fever. Therefore, as long as the pill size is the same (usually 500mg), the tablets should be interchangeable Also known as Robaxin, methocarbamol is prescribed to reduce muscle spasms due to inflammatory and traumatic conditions such as back issues, traumatic sprains, and following recovery from surgery. In some cases, it also helps dogs with anxiety Gabapentin can cause deficiencies in calcium as it works on the calcium channels … not on the neurotransmitter GABA (it was designed to mimic the chemical structure of gamma-aminobutyric acid). It is FDA-approved for the treatment of muscle spasms and skeletal muscle conditions. Best CBD Oil for Dogs: Honest Paws CBD Oil. It is a human medication, and its use in veterinary medicine is “off-label,” meaning it is not FDA-approved for pets What is it used for? In some cases, it also helps dogs with anxiety.. Ironically, all these nutrients help with nerve repair By Katelyn Son. Suspendisse quis gravida massa felis In dogs, Metacam is used to alleviate pain, control inflammation, and reduce fever. They often prescribe methocarbamol for dogs to treat the extreme muscle spasms caused by various poisons January 4th, 2007 by Author No research studies have been carried out to analyze the effect of methocarbamol on mutagenesis or its prospective to hinder fertility. Best Natural Ingredients: Four Leaf Rover CBD Oil..

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How to Move Out of a Dietary Rut
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How to Move Out of a Dietary Rut

The risks of a dietary rut

Easy ways to bust the dietary rut

  1.   Get variety elsewhere. A lot of grocery stores have a good number of healthy, prepared foods, and you can pay by the ounce. Prepare the protein at home (like fish or chicken) and buying the side dishes — vegetables, whole grains, or salads — to bring home. Make it something you wouldn’t normally eat.
  2.  Be adventurous. Try something unusual at least every other week. Make it yourself or get it from a restaurant. Caution: focus on vegetables or protein, and avoid anything with a lot of butter or cream. Need ideas? Pick a country and look up traditional dishes and recipes on the Internet.
  3.  Try a subscription meal kit. You choose the menu on a website, and the premeasured, fresh ingredients arrive at your door. Go for something with lots of vegetables and whole grains, and a chunk of protein. There are many meal kit services. Two of the biggest are Hello Fresh and Blue Apron. Prices per person, per meal, range from $10 to $12.
  4.  Cook in batches. Cook once or twice a week and eat leftovers in between. Make a large entree (like white bean soup), broil several chicken breasts, or cook a few side dishes (like brown rice, quinoa, or cooked spinach) that can be eaten throughout the week. It’s easier to cook 14 carrots in one day than two carrots per day for seven days in a row.
  5.  Get your kids in on it. They’ll be more inclined to eat it if they helped prepare it.

A few more tips