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Kelle Greeson MA, LPCC, CWC
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Nature Heals
Nature Improves Psychological Well-Being
- Nature helps in emotional regulation and improves memory functions. A study on the cognitive benefits of nature found that subjects who took a nature walk did better on a memory test than the subjects who walked down the urban streets (Berman, Jonides, Kaplan, 2008).
- Nature walks benefit people suffering from depression (Shern et al., 2014). Studies had shown that people suffering from mild to major depressive disorders showed significant mood upliftments when exposed to nature. Not only that, but they also felt more motivated and energized to recover and get back to normalcy (Berman, Kross, Kaplan, 2012).
- Recent investigations revealed that being outdoor reduces stress by lowering the stress hormone cortisol. Besides that, it also makes us immune to allied problems like hypertension and tachycardia (Lee J, 2011).
- Nature walks and other outdoor activities build attention and focus (Hartig, 1991). There are pieces of evidence that indicate strong environmental connections to be related to better performance, heightened concentration, and reduced chances of developing Attention Deficit Disorder.
- A study at the University of Kansas found that spending more time outdoors and less time with our electronic devices can increase our problem-solving skills and improve creative abilities.
The Importance of Nature to Well-Being
5 Ways to Apply the Positive Effects of Nature in Our Life
1. Walk more
2. Keep a nature journal
3. Spend some working hours outside
4. Plant at home
5. Balance the diet with more natural elements
A Take-Home Message:
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Drugs A-Z A-Z index Available in countries Condition Method of action Countries. Medical information for Remeron Soltab including its dosage, uses, side, effects, interactions, pictures and warnings. Remeron, the brand name version for the oral immediate-releasee tablet, comes in the strength of 15mg/ 30mg and 45mg. Common possible side effects in people who take Remeron SolTab include: sleepiness increased appetite, weight gain dry mouth constipation dizziness abnormal dreams Tell your healthcare provider if you have any side effect that bothers you or that does not go away. The most commonly reported side effects of Mirtazapine (Remeron, Soltab) are constipation, dry mouth, dizziness, drowsiness, remeron soltab side effects weight gain, and increased appetite. Tell your doctor if this occurs. Closely monitor all antidepressant-treated patients for clinical worsening and emergence of suicidal thoughts and behaviors Summary. General effects and a note on suicidality. Warnings Side effects Oral route (Tablet;Tablet, Disintegrating) Suicidal Thoughts and BehaviorsIncreased risk of suicidal thoughts and behavior in pediatric and young adult patients taking antidepressants. Remeron Soltab is effective in treating moderate to severe depression and treats many symptoms normally associated with this. These are not all the possible side effects of Remeron SolTab.. For the orally dissolving tablet, the brand name is Remeron Soltab, and the strength is 15mg/ 30mg and 45mg. Puffy face from water retention. Starting dosage is 15mg once a day and taken at night time. These side effects usually diminish after the body has had time to adjust to the medication but a doctor should be notified if they persist or become bothersome Remeron Soltab Tablets are used for the treatment of major depressive disorder. Common side effects of Remeron micardis high blood pressure medication include: severe sedation, constipation, drowsiness, increased serum cholesterol, weight gain, fatigue, insomnia, increased appetite, xerostomia, and decreased appetite hallucinations. Secondary angle-closure glaucoma, a type of eye. A feeling of restlessness with inability to sit still. What are the side effects of Remeron Soltab (Oral)? Get emergency medical help if you have signs of an allergic reaction (hives, joint pain, fever, difficult breathing, swelling in your face or.
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How to Move Out of a Dietary Rut
The risks of a dietary rut
Easy ways to bust the dietary rut
- Get variety elsewhere. A lot of grocery stores have a good number of healthy, prepared foods, and you can pay by the ounce. Prepare the protein at home (like fish or chicken) and buying the side dishes — vegetables, whole grains, or salads — to bring home. Make it something you wouldn’t normally eat.
- Be adventurous. Try something unusual at least every other week. Make it yourself or get it from a restaurant. Caution: focus on vegetables or protein, and avoid anything with a lot of butter or cream. Need ideas? Pick a country and look up traditional dishes and recipes on the Internet.
- Try a subscription meal kit. You choose the menu on a website, and the premeasured, fresh ingredients arrive at your door. Go for something with lots of vegetables and whole grains, and a chunk of protein. There are many meal kit services. Two of the biggest are Hello Fresh and Blue Apron. Prices per person, per meal, range from $10 to $12.
- Cook in batches. Cook once or twice a week and eat leftovers in between. Make a large entree (like white bean soup), broil several chicken breasts, or cook a few side dishes (like brown rice, quinoa, or cooked spinach) that can be eaten throughout the week. It’s easier to cook 14 carrots in one day than two carrots per day for seven days in a row.
- Get your kids in on it. They’ll be more inclined to eat it if they helped prepare it.