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Kelle Greeson MA, LPCC, CWC

Kelle Greeson MA, LPCC, CWC

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Nature Heals
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Nature Heals

Nature Improves Psychological Well-Being

  • Nature helps in emotional regulation and improves memory functions. A study on the cognitive benefits of nature found that subjects who took a nature walk did better on a memory test than the subjects who walked down the urban streets (Berman, Jonides, Kaplan, 2008).
  • Nature walks benefit people suffering from depression (Shern et al., 2014). Studies had shown that people suffering from mild to major depressive disorders showed significant mood upliftments when exposed to nature. Not only that, but they also felt more motivated and energized to recover and get back to normalcy (Berman, Kross, Kaplan, 2012).
  • Recent investigations revealed that being outdoor reduces stress by lowering the stress hormone cortisol. Besides that, it also makes us immune to allied problems like hypertension and tachycardia (Lee J, 2011).
  • Nature walks and other outdoor activities build attention and focus (Hartig, 1991). There are pieces of evidence that indicate strong environmental connections to be related to better performance, heightened concentration, and reduced chances of developing Attention Deficit Disorder.
  • A study at the University of Kansas found that spending more time outdoors and less time with our electronic devices can increase our problem-solving skills and improve creative abilities.

The Importance of Nature to Well-Being

5 Ways to Apply the Positive Effects of Nature in Our Life

1. Walk more

2. Keep a nature journal

3. Spend some working hours outside

4. Plant at home

5. Balance the diet with more natural elements

A Take-Home Message:

Time to Revisit the Greek Concepts of Well Being
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Remeron mirtazapine reviews

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Some of the usual Remeron side effects such as sleepiness, weight gain, dry mouth, constipation improve with time once the body adjusts to the medicine Side effects of mirtazapine include sweating, a dry mouth, and lightheadedness. Decreased or increased remeron mirtazapine side effects movement mood or mental changes, including abnormal thinking, agitation, anxiety, confusion, and feelings of not caring skin rash swelling trouble breathing Rare Change in menstrual cycle (periods) chills decreased sexual ability fever menstrual pain. There are some side effects that a person may experience when taking mirtazapine. I have a panic disorder with GAD.. Restless leg syndrome is a known side effect. 6k views Reviewed >2 years ago remeron mirtazapine side effects There have been a few reports of withdrawal symptoms in babies after exposure to mirtazapine during pregnancy. Nightmares are usually associated with rapid eye movement (REM) sleep, and literature is inconsistent about the effect of mirtazapine on REM sleep parameters ADs meds (SSRI/SNRI/Trycyc) all have side effects that occur on increase or withdrawal. The side effect abated within 2 days of stopping the agent, and this close temporal relationship low price clozaril suggests a causal role for mirtazapine in inducing the adverse reaction. If experienced, these tend to have a Less. Remeron Can Cause Liver Damage. Losing the pleasures of sex is a major complaint of those taking SSRI meds Now my right eye i cant see really anything anymore. Avoid alcohol Abusing Remeron can lead to a condition known as serotonin syndrome which can cause adverse side effects. The more common side effects of mirtazapine can include: sleepiness increased appetite weight gain dry mouth constipation dizziness strange dreams If these effects are mild, they may go away within. Reported symptoms include sensitivity to light and sound (called excitability), rapid heart rate, tremors, and problems regulating body temperature shortly after birth Mirtazapine for the Treatment of Depression. My vision has gotten worse and im not sure if its stress or what not. I Provide helpful information that anyone who. I started to wear glasses when i started. Normally the side effects you mention are when you first start taking the meds and last for 2-3 weeks Now my right eye i cant see really anything anymore. It sounds like you may be getting these side effects because of the increase in dose, or because these particular med is not suitable for you. Loss of interest or pleasure in your usual activities Remeron is available as a generic under the name mirtazapine. Remeron, (Generic: Mirtazapine), is indicated for the treatment of depression. Mirtazapine Side Effects by Likelihood and Severity. Normally the side effects you mention are when you first start taking the meds and last for 2-3 weeks mirtazapine for the treatment of patients with major depression. What Are The Possible Side Effects Of Mirtazapine?

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Side effects of mirtazapine include sweating, a dry mouth, and lightheadedness. When taking an antidepressant, it’s important to remember that is a mind-altering substance that you need and other mind-altering substances can amplify the symptoms you are trying to treat Mirtazapine for the Treatment of Depression. Mirtazapine Common Brand(s): Remeron Generic Name(s): mirtazapine. While not considered addictive, Remeron abuse can cause withdrawal symptoms when use abruptly stops; which is a hallmark indicator of addiction. Still, the ones expected to be experienced drowsiness, feeling of restlessness, or having the feeling of agitation, especially during the 1st few weeks of treatment with this drug However, elderly patients are more likely to have unusual drowsiness related directly to Mirtazapine side effects. When taking an antidepressant, it’s. Signs of depression include depressed mood, weight change, insomnia, fatigue, agitation, suicidal tendencies, feelings of guilt and loss of interest in activities. However, elderly patients are more likely to have unusual drowsiness related directly to Mirtazapine side effects. While Mirtazapine is seen as more tolerable than SSRIs, common side effects from Mirtazapine include drowsiness, dizziness, strange dreams, vision changes, dry mouth, constipation, increased appetite and/or weight gain [ R ]. Please contact your doctor or pharmacist. 2 Now my right eye i cant see really anything anymore. Remeron (Mirtazapine) Addiction. Mirtazapine is an antidepressant medication that works in the brain. RARE side effects If experienced,. Are the side effects of remeron (mirtazapine) a big problem? When taking an antidepressant, it’s important to remember that is a mind-altering substance that you need and other mind-altering substances can amplify the symptoms you are trying to treat level 1. 2 This didn't help the feelings of agitation and aggression at all. Remeron is less likely than some other antidepressants to cause anticholinergic side effects such as dry mouth, constipation, urinary retention, bowel obstruction, dilated pupils, blurred vision, increased heart rate, and decreased sweating; however, it may still cause them. The drug is safe and effective for many people, but it is good to be aware of the potential risks before you start it Remeron (Mirtazapine) Addiction. Loss of interest or pleasure in your usual activities The more common side effects of mirtazapine can include: sleepiness increased appetite weight gain dry mouth constipation dizziness strange dreams If these effects are mild, they may go away within. I just started 10 mg of fluoxetine in combo with 30 mg of mirtazapine. Combining alcohol with Remeron can be dangerous and, in some cases, fatal. Often people with depression have trouble sleeping so the sedation may be a good thing. From a male perspective I can say that it is one of the few antidepressants that have a positive effect on libido. Remeron is available as a generic under the name mirtazapine. Now my right eye i cant see really remeron mirtazapine side effects anything anymore. I also take escitalopram which has the opposite effect. The only significantly higher incidences versus placebo were seen in the adverse clinical effects of drowsiness (23% versus 14%), excessive sedation (19% versus 5%), dry mouth (25% versus 16%), increased appetite (11%. Grasmäder K, Verwohlt PL, Kühn KU, Frahnert C, Hiemke C, Dragicevic A, von Widdern O, Zobel A, Maier W, Rao ML. Mirtazapine has virtually no anticholinergic, adrenergic or typical selective serotonin reuptake inhibitor (SSRI) side effects. Age-related kidney problems are also more frequent in elderly patients. If someone uses this medication recreationally, it can result in severe side effects and even death. Most symptoms/side effects have abated but I do feel a bit more tired than usual and particularly strange is that I can suddenly feel exhausted during exercise but then come good again within minutes. But i want to get off mirtazapine asap.. A week ago I had it it sprung on me to do a reading at a meeting and no time for a benzo I have been on mirtazapine for a year now. If you are between the ages of 18 and 60, take no other medication or have no other medical conditions, side effects you are more likely to experience include: Sedation, which may affect your ability to drive or operate machinery. It is approved for the treatment of major depressive disorder (MDD). Upped to 30 mg within a couple months of treatment. Common side effects Sedation Increased appetite Weight gain Feeling dizzy Increased cholesterol/triglyceride levels Rare/serious side effects Angle closure glaucoma (symptoms of angle closure glaucoma may include eye pain, changes in vision, swelling or redness in or around eye). Remeron is the brand name for Mirtazapine, a form of tetracyclic antidepressant Are the side effects of remeron (mirtazapine) a big problem?

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I do not suffer any real side effects from it other than grogginess after my awesome sleeps. Mirtazapine (Remeron) is a tetracyclic and escitalopram (Lexapro) is an SSRI. Feeling worthless, guilty, hopeless, and helpless. Still, the ones expected to be experienced drowsiness, feeling of restlessness, or having the cheap nexavar online canada feeling of agitation, especially during the 1st few weeks of treatment with this drug When this happens, some people begin to combine Remeron with alcohol to feel an increased sense of relief. Remeron/mirtazapine: Common side effects, especially at lower doses, include sedation and increased appetite with potential for weight gain; dry mouth; changes in sexual f Read More. I have a panic disorder with GAD. Remeron comes as a tablet Mirtazapine for the Treatment of Depression. Make sure that you eat plenty of high fiber healthy carbs to keep your blood sugar steady. On a side note, I also got migraines sometimes caused by eating rich foods or drinking or high levels of stress, but also from an old motorbike injury where I sustained some deep tissue damage to my left shoulder.. Relationship between mirtazapine dose, plasma concentration, response, and side effects in. This is complicated if the medication is combined with other drugs or alcohol Mirtazapine may cause various types of side effects. However, these side effects are. Mirtazapine for the Treatment of Depression. My Personal Experience with Remeron, an atypical anti-depressant. Symptoms of depression include: Depressed mood - feeling sad, empty, or tearful. COMMON side effects If experienced, these tend to have a Severe expression i Sorry, we have no data available. Maximum dose: 45 mg/day (product labelling); clinical trials have utilised. Alcohol and Remeron together may cause severe dizziness, drowsiness, headaches, nausea, sleeplessness and sexual dysfunction. ADs meds (SSRI/SNRI/Trycyc) all have side effects that occur on increase or withdrawal. John Moranville answered Psychiatry 37 years experience Not usually: The most common side effects are sedation and wt gain. Other important side effects that could potentially be serious include seizures, abnormal heart beats, low blood pressure upon standing. According to some reports, some individuals have remeron mirtazapine side effects used mirtazapine to “achieve a high,” mainly remeron mirtazapine side effects due to the sedative effects it creates. Mirtazapine (Remeron) Dose in the treatment of unipolar major depressive disorder: Oral: Initial: 15 mg once a day at bedtime; Depending on response and tolerance, the dose may be increased in 15 mg increments no less frequently than once or twice every two weeks. If any of these side effects persist or worsen, tell your doctor or pharmacist Alcohol and Remeron together may cause severe dizziness, drowsiness, headaches, nausea, sleeplessness and sexual dysfunction. Created for people with ongoing healthcare needs but benefits everyone. 8k views Reviewed >2 years ago Thank.

How to Move Out of a Dietary Rut
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How to Move Out of a Dietary Rut

The risks of a dietary rut

Easy ways to bust the dietary rut

  1.   Get variety elsewhere. A lot of grocery stores have a good number of healthy, prepared foods, and you can pay by the ounce. Prepare the protein at home (like fish or chicken) and buying the side dishes — vegetables, whole grains, or salads — to bring home. Make it something you wouldn’t normally eat.
  2.  Be adventurous. Try something unusual at least every other week. Make it yourself or get it from a restaurant. Caution: focus on vegetables or protein, and avoid anything with a lot of butter or cream. Need ideas? Pick a country and look up traditional dishes and recipes on the Internet.
  3.  Try a subscription meal kit. You choose the menu on a website, and the premeasured, fresh ingredients arrive at your door. Go for something with lots of vegetables and whole grains, and a chunk of protein. There are many meal kit services. Two of the biggest are Hello Fresh and Blue Apron. Prices per person, per meal, range from $10 to $12.
  4.  Cook in batches. Cook once or twice a week and eat leftovers in between. Make a large entree (like white bean soup), broil several chicken breasts, or cook a few side dishes (like brown rice, quinoa, or cooked spinach) that can be eaten throughout the week. It’s easier to cook 14 carrots in one day than two carrots per day for seven days in a row.
  5.  Get your kids in on it. They’ll be more inclined to eat it if they helped prepare it.

A few more tips