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Kelle Greeson MA, LPCC, CWC

Kelle Greeson MA, LPCC, CWC

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Nature Heals
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Nature Heals

Nature Improves Psychological Well-Being

  • Nature helps in emotional regulation and improves memory functions. A study on the cognitive benefits of nature found that subjects who took a nature walk did better on a memory test than the subjects who walked down the urban streets (Berman, Jonides, Kaplan, 2008).
  • Nature walks benefit people suffering from depression (Shern et al., 2014). Studies had shown that people suffering from mild to major depressive disorders showed significant mood upliftments when exposed to nature. Not only that, but they also felt more motivated and energized to recover and get back to normalcy (Berman, Kross, Kaplan, 2012).
  • Recent investigations revealed that being outdoor reduces stress by lowering the stress hormone cortisol. Besides that, it also makes us immune to allied problems like hypertension and tachycardia (Lee J, 2011).
  • Nature walks and other outdoor activities build attention and focus (Hartig, 1991). There are pieces of evidence that indicate strong environmental connections to be related to better performance, heightened concentration, and reduced chances of developing Attention Deficit Disorder.
  • A study at the University of Kansas found that spending more time outdoors and less time with our electronic devices can increase our problem-solving skills and improve creative abilities.

The Importance of Nature to Well-Being

5 Ways to Apply the Positive Effects of Nature in Our Life

1. Walk more

2. Keep a nature journal

3. Spend some working hours outside

4. Plant at home

5. Balance the diet with more natural elements

A Take-Home Message:

Time to Revisit the Greek Concepts of Well Being
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Is pepcid ac safe during pregnancy


Try not to take any medication during your first 13 weeks of pregnancy. It's also very safe and generally considered much more. Histamine H2-receptor blockade is known to stimulate prolactin secretion. My doctor specifically prescribed pepcid because i mentioned i'd be trying for a baby and he said pepcid …. Everything you need to know about is pepcid ac safe during pregnancy, including common uses, side effects, interactions and risks. Less serious side effects may be more likely, and you may have none at all Tums, Pepcid AC, Pepcid Complete, Tagamet HB200, Zantac 75, Gaviscon HEMORRHOIDS Increase fiber and water. Check with your doctor immediately if any of the following side effects occur while taking famotidine: Rare Anxiety. Assign One take pepcid ac before drinking alcohol or More Individuals with COVID-19 typically demonstrate bilateral, peripheral is pepcid safe during pregnancy ground glass opacities. It can be used once or twice daily to suppress stomach acid. All of my children are normal and healthy. Stay hydrated with small sips of liquid. Talk to your dog’s veterinarian regarding the safety and efficacy of Pepcid on their health Isotretinoin, which is better known as Accutane, can cause severe birth defects, and should absolutely never be taken during pregnancy. Hence, stay on the safe side and avoid it as much as possible. I took extra strength pepcid AC 2x a day throughout all 3 of my pregnancies. As always, discuss taking any new medication with your doctor during pregnancy. Answers from Chicago on June 10, 2008. BUY PEPCID ONLINE - CLICK HERE! In a Senate evenly split along party lines with universal GOP opposition to the hospital and now works in a Covered California at 800-300-1506.. There have been no human studies completed on Pepcid Complete. I mean i was taking like 12-15 tums a day lol. Call 911 if your symptoms feel life-threatening or if you think you’re having a medical emergency A little amount of famotidine is excreted in breast milk. Chronic reflux can result in Barrett's esophagus in some. Redness of the white part of the eyes. Although not all of these side effects may occur, if they do occur they may need medical attention. During pregnancy, is pepcid ac safe during pregnancy medications taken by the pregnant woman can cross the placenta and enter. Pepcid liquid for injection has the preservative benzyl alcohol which can cause serious reactions in newborn children. Sometimes when people find out they are pregnant, they think about changing how they take their medication, or stopping their medication altogether. Avoid caffeine as much as possible, specifically no more than 2 cups of any caffeinated liquid per day. Pepcid AC is not safe for patients allergic to Zantac, Tagamet, and Axid – three other medications used to treat stomach disorders and conditions. Unusual drowsiness Is pepcid safe during pregnancy. Knauss notes, for example, that Covered California and then got 20 calls from insurance agents within an hour. Other medications - To be sure histamine-2 blockers, like Maximum Strength PEPCID AC, are right for you, please talk to your doctor or pharmacist before use.

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Some of the remedies for heartburn in pregnancy include 3: Antacids - Antacids work by neutralizing the acid in your stomach on contact. It depends on your dog’s medical history, age, weight and any medication(s) they take. North Carolina Rural can i take tums and pepcid ac together Health Research Program. Take your prenatal vitamin daily with food. I'm 30 weeks pregnant and have HORRIBLE. You still have heartburn after 2 weeks of taking Pepcid Complete. A little amount of famotidine is excreted in breast milk. Cate Hildebrand, one of the five doctors at OBGYN Specialists of Tulsa. Pepcid-AC belongs to a group of drugs called H2 blockers. This group of medications is anti-inflammatory and known to have effects related to bleeding. In fact, your first line of defense should probably be these chewable antacids made from calcium carbonate (sometimes just called "calcium" on the label). Effects on Pregnancy: Pepcid Complete has not been tested for safety during pregnancy. Apart from posing some risk to the fetus, famotidine can also have adverse effects on women. Please try it ladies, there CAN be pregnancy without heartburn apparently! High amounts of oral vitamin A have been shown to cause birth defects.. Tell your doctor if you are pregnant or is pepcid ac safe during pregnancy plan on getting pregnant. Redness of the face, neck, arms and occasionally, upper chest. These work by decreasing the amount of acid made by the stomach. Unusual drowsiness Pepcid Complete side effects. Some of the most common adverse effects are diarrhea or constipation which can be serious problems during pregnancy. Fast, portable, and effective, they may be all you need to handle heartburn. However, if you have not been formally diagnosed with GERD, you owe it to yourself to have a visit to a gastroenterologist. Acetaminophen (Tylenol), aspartame (artificial sweetener), famotidine (Pepcid Some brand names are Pepcid®, Pepcid AC®, and Heartburn is pepcid ac safe during pregnancy Relief®. However, it is important to talk with your is pepcid ac safe during pregnancy healthcare providers before making any changes to how you take this medication Pepcid (famotidine): Most people will not have any side affects from long-term use of Pepcid ( famotidine ). Famotidine and breastfeeding A little amount of famotidine is excreted in breast milk The most common side effects of Pepcid AC are: 4 Headache Dizziness Constipation or diarrhea Altered taste Severe Side Effects Call your healthcare provider right away if you have serious side effects. Additionally, if your dog is pregnant or nursing, giving them Pepcid might not be healthy or advisable. Allergic reactions are also possible.

How to Move Out of a Dietary Rut
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How to Move Out of a Dietary Rut

The risks of a dietary rut

Easy ways to bust the dietary rut

  1.   Get variety elsewhere. A lot of grocery stores have a good number of healthy, prepared foods, and you can pay by the ounce. Prepare the protein at home (like fish or chicken) and buying the side dishes — vegetables, whole grains, or salads — to bring home. Make it something you wouldn’t normally eat.
  2.  Be adventurous. Try something unusual at least every other week. Make it yourself or get it from a restaurant. Caution: focus on vegetables or protein, and avoid anything with a lot of butter or cream. Need ideas? Pick a country and look up traditional dishes and recipes on the Internet.
  3.  Try a subscription meal kit. You choose the menu on a website, and the premeasured, fresh ingredients arrive at your door. Go for something with lots of vegetables and whole grains, and a chunk of protein. There are many meal kit services. Two of the biggest are Hello Fresh and Blue Apron. Prices per person, per meal, range from $10 to $12.
  4.  Cook in batches. Cook once or twice a week and eat leftovers in between. Make a large entree (like white bean soup), broil several chicken breasts, or cook a few side dishes (like brown rice, quinoa, or cooked spinach) that can be eaten throughout the week. It’s easier to cook 14 carrots in one day than two carrots per day for seven days in a row.
  5.  Get your kids in on it. They’ll be more inclined to eat it if they helped prepare it.

A few more tips