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Kelle Greeson MA, LPCC, CWC

Kelle Greeson MA, LPCC, CWC

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Contraindications for cardizem
Nature Heals
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Nature Heals

Nature Improves Psychological Well-Being

  • Nature helps in emotional regulation and improves memory functions. A study on the cognitive benefits of nature found that subjects who took a nature walk did better on a memory test than the subjects who walked down the urban streets (Berman, Jonides, Kaplan, 2008).
  • Nature walks benefit people suffering from depression (Shern et al., 2014). Studies had shown that people suffering from mild to major depressive disorders showed significant mood upliftments when exposed to nature. Not only that, but they also felt more motivated and energized to recover and get back to normalcy (Berman, Kross, Kaplan, 2012).
  • Recent investigations revealed that being outdoor reduces stress by lowering the stress hormone cortisol. Besides that, it also makes us immune to allied problems like hypertension and tachycardia (Lee J, 2011).
  • Nature walks and other outdoor activities build attention and focus (Hartig, 1991). There are pieces of evidence that indicate strong environmental connections to be related to better performance, heightened concentration, and reduced chances of developing Attention Deficit Disorder.
  • A study at the University of Kansas found that spending more time outdoors and less time with our electronic devices can increase our problem-solving skills and improve creative abilities.

The Importance of Nature to Well-Being

5 Ways to Apply the Positive Effects of Nature in Our Life

1. Walk more

2. Keep a nature journal

3. Spend some working hours outside

4. Plant at home

5. Balance the diet with more natural elements

A Take-Home Message:

Time to Revisit the Greek Concepts of Well Being
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Cardizem vs metoprolol


Prescribed for Atrial cardizem vs metoprolol Fibrillation more Prescription only. Metoprolol makes very tired and draggy. Both treat angina, palpitations, and high blood pressure. Both come as once a day extended release formulations. Results: In the first 5 min, 50. Cardizem has fewer side effects. Cardizem made me much less tired than Metoprolol and I had better exercise capability on cardizem. 0% of the diltiazem group and 10. Ago Yea me too Depends: cheap albenza 100mg canada It depends. Metoprolol can make you tired, depressed, and worsen cardizem vs metoprolol asthma. But metoprolol holds my heart rate down a little better when I'm in afib. I had no side effects from cardizem. 7% of the metoprolol group reached the target heart rate (HR) of. Rhinitis, headache, and constipation are commonly reported side effects. The combination of both is especially good for treating angina Comparing Diltiazem vs Metoprolol Diltiazem Metoprolol Prescription only Diltiazem may be used for the treatment of high blood pressure or chronic stable angina.

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How to Move Out of a Dietary Rut
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How to Move Out of a Dietary Rut

The risks of a dietary rut

Easy ways to bust the dietary rut

  1.   Get variety elsewhere. A lot of grocery stores have a good number of healthy, prepared foods, and you can pay by the ounce. Prepare the protein at home (like fish or chicken) and buying the side dishes — vegetables, whole grains, or salads — to bring home. Make it something you wouldn’t normally eat.
  2.  Be adventurous. Try something unusual at least every other week. Make it yourself or get it from a restaurant. Caution: focus on vegetables or protein, and avoid anything with a lot of butter or cream. Need ideas? Pick a country and look up traditional dishes and recipes on the Internet.
  3.  Try a subscription meal kit. You choose the menu on a website, and the premeasured, fresh ingredients arrive at your door. Go for something with lots of vegetables and whole grains, and a chunk of protein. There are many meal kit services. Two of the biggest are Hello Fresh and Blue Apron. Prices per person, per meal, range from $10 to $12.
  4.  Cook in batches. Cook once or twice a week and eat leftovers in between. Make a large entree (like white bean soup), broil several chicken breasts, or cook a few side dishes (like brown rice, quinoa, or cooked spinach) that can be eaten throughout the week. It’s easier to cook 14 carrots in one day than two carrots per day for seven days in a row.
  5.  Get your kids in on it. They’ll be more inclined to eat it if they helped prepare it.

A few more tips