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Nature Heals
Nature Improves Psychological Well-Being
- Nature helps in emotional regulation and improves memory functions. A study on the cognitive benefits of nature found that subjects who took a nature walk did better on a memory test than the subjects who walked down the urban streets (Berman, Jonides, Kaplan, 2008).
- Nature walks benefit people suffering from depression (Shern et al., 2014). Studies had shown that people suffering from mild to major depressive disorders showed significant mood upliftments when exposed to nature. Not only that, but they also felt more motivated and energized to recover and get back to normalcy (Berman, Kross, Kaplan, 2012).
- Recent investigations revealed that being outdoor reduces stress by lowering the stress hormone cortisol. Besides that, it also makes us immune to allied problems like hypertension and tachycardia (Lee J, 2011).
- Nature walks and other outdoor activities build attention and focus (Hartig, 1991). There are pieces of evidence that indicate strong environmental connections to be related to better performance, heightened concentration, and reduced chances of developing Attention Deficit Disorder.
- A study at the University of Kansas found that spending more time outdoors and less time with our electronic devices can increase our problem-solving skills and improve creative abilities.
The Importance of Nature to Well-Being
5 Ways to Apply the Positive Effects of Nature in Our Life
1. Walk more
2. Keep a nature journal
3. Spend some working hours outside
4. Plant at home
5. Balance the diet with more natural elements
A Take-Home Message:
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35 mg/kg over 2 minutes may be given (average dose: 25 mg). Strength (s): 30MG [ AB], 60MG [ AB], 90MG [ AB], 120MG [ AB] Note: No generic formulation of the following product is available. EHealthMe is studying from 186 Cardizem sr users for its effectiveness, alternative drugs and more. Chemically, diltiazem hydrochloride is 1,5-Benzothiazepin-4 (5 H )-one, 3- (acetyloxy)-5- [2- (dimethylamino)ethyl]-2, 3-dihydro-2- (4-methoxyphenyl)-, monohydrochloride, (+)- cis -. Generic Name: diltiazem Pill with imprint cardizem sr generic Logo cardizem SR 90 mg is Brown / Yellow, Capsule-shape and has been identified as Cardizem SR 90 mg. Some of the brand names that diltiazem is marketed under include Cardizem®, Cartia XT®, Tiazac®, and Tiamate® CARDIZEM® (diltiazem hydrochloride) is a calcium ion cellular influx inhibitor (slow channel blocker or calcium antagonist). Always take Adizem-SR capsules exactly as your doctor has told you. High blood pressure prevention of anginal chest pain associated with coronary artery disease ventricular rate. cardizem sr generic Cardizem SR oral Treated Conditions What Conditions does DILTIAZEM 24HR ER (CD) Treat? It works by relaxing (widening) your blood vessels (veins and arteries), which in turn makes it easier for your heart to pump and reduces the workload on it. Diltiazem inhibits cardiac conduction particularly at the sino-atrial and atrioventricular nodes. Dilzem 90 MG Tablet SR Manufactured by Torrent Pharmaceuticals Ltd. It works by relaxing the muscles of your cardizem sr generic heart and blood vessels. Contains Diltiazem Description Dilzem 90 MG Tablet SR is used to treat high blood pressure and other heart complications. It is supplied by Biovail Pharmaceuticals Inc. Diltiazem is in a class of drugs called calcium channel blockers. Best price $ 40mg 180 tablet 9.
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How to Move Out of a Dietary Rut
The risks of a dietary rut
Easy ways to bust the dietary rut
- Get variety elsewhere. A lot of grocery stores have a good number of healthy, prepared foods, and you can pay by the ounce. Prepare the protein at home (like fish or chicken) and buying the side dishes — vegetables, whole grains, or salads — to bring home. Make it something you wouldn’t normally eat.
- Be adventurous. Try something unusual at least every other week. Make it yourself or get it from a restaurant. Caution: focus on vegetables or protein, and avoid anything with a lot of butter or cream. Need ideas? Pick a country and look up traditional dishes and recipes on the Internet.
- Try a subscription meal kit. You choose the menu on a website, and the premeasured, fresh ingredients arrive at your door. Go for something with lots of vegetables and whole grains, and a chunk of protein. There are many meal kit services. Two of the biggest are Hello Fresh and Blue Apron. Prices per person, per meal, range from $10 to $12.
- Cook in batches. Cook once or twice a week and eat leftovers in between. Make a large entree (like white bean soup), broil several chicken breasts, or cook a few side dishes (like brown rice, quinoa, or cooked spinach) that can be eaten throughout the week. It’s easier to cook 14 carrots in one day than two carrots per day for seven days in a row.
- Get your kids in on it. They’ll be more inclined to eat it if they helped prepare it.