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Kelle Greeson MA, LPCC, CWC

Kelle Greeson MA, LPCC, CWC

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Nature Heals
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Nature Heals

Nature Improves Psychological Well-Being

  • Nature helps in emotional regulation and improves memory functions. A study on the cognitive benefits of nature found that subjects who took a nature walk did better on a memory test than the subjects who walked down the urban streets (Berman, Jonides, Kaplan, 2008).
  • Nature walks benefit people suffering from depression (Shern et al., 2014). Studies had shown that people suffering from mild to major depressive disorders showed significant mood upliftments when exposed to nature. Not only that, but they also felt more motivated and energized to recover and get back to normalcy (Berman, Kross, Kaplan, 2012).
  • Recent investigations revealed that being outdoor reduces stress by lowering the stress hormone cortisol. Besides that, it also makes us immune to allied problems like hypertension and tachycardia (Lee J, 2011).
  • Nature walks and other outdoor activities build attention and focus (Hartig, 1991). There are pieces of evidence that indicate strong environmental connections to be related to better performance, heightened concentration, and reduced chances of developing Attention Deficit Disorder.
  • A study at the University of Kansas found that spending more time outdoors and less time with our electronic devices can increase our problem-solving skills and improve creative abilities.

The Importance of Nature to Well-Being

5 Ways to Apply the Positive Effects of Nature in Our Life

1. Walk more

2. Keep a nature journal

3. Spend some working hours outside

4. Plant at home

5. Balance the diet with more natural elements

A Take-Home Message:

Time to Revisit the Greek Concepts of Well Being
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Diltiazem hydrochlorothiazide is a benzothiazepine calcium channel antagonist with proved antianginal and antihypertensive efficacy. For some drugs it does not matter. Modify Therapy/Monitor Closely. How to get zetia over the counter; Individual Psychotherapy; Core Energetics & Body Psychotherapy; Family Constellations; Can amoxil treat tooth infection; Couples Therapy; Osho Active Meditations; Calendar; Resources. Visit the Robert Wood Johnson Foundation (RWJF) is accepting abstracts for both overall vaccine coverage and out-of-pocket costs.. Long-acting medications are slowly released to provide a longer lasting effect. It may be used alone or in combination with other high blood pressure medications When used as monotherapy, reasonable starting doses are 180 to 240 mg once daily, although some patients may respond to lower doses. Drugs known to interfere with the interpre-. Spontaneous and ergonovine-induced coronary. Keep taking Cardizem CD (diltiazem long-acting capsules) as you have been told by your doctor or other health care provider, even if you feel well. New Client Info; Articles for New Clients; Client Resources; How to get pradaxa; Casodex generic. Both drugs significantly reduced resting, sitting, standing, and 24-h ambulatory systolic and diastolic pressures Diltiazem is in a class of drugs called calcium channel blockers. No exacerbations in ECG findings, cardiothoracic index, or heart rate were observed. It is used to treat a type of long-term chest pain ( stable angina) in some people. Brand name Cardizem tablets are prepared using a direct compression technique and may be crushed. CARDIZEM CD, 180 mg once daily, or placebo was administered in a double-blind study to patients receiving concomitant treatment with long-acting nitrates and/or beta-blockers. A significant increase in time to termination of exercise and a significant decrease in overall angina frequency was observed Abstract. Cardizem is a calcium channel blocker. Calcium channel blockers are available in short-acting and long-acting forms. Where can you buy cardizem over the counter. cardizem long acting Hydralazine, methyldopate, enalaprilat, and nicardipine appear to be the best options for patients temporarily requiring i. [4] It may also be used in hyperthyroidism if beta blockers cannot be used. Diltiazem, sold under the brand name Cardizem among others, is a calcium channel blocker medication used to treat high blood pressure, angina, and certain heart arrhythmias. Because of the increased risk of myocardial ischemia in the morning hours, it has been suggested that the administration of anti-ischemic medicatio …. Both drugs significantly reduced resting, sitting, standing, and 24-h ambulatory systolic and diastolic pressures The efficacy and safety of long-term administration of diltiazem hydrochloride were investigated in eight patients with essential hypertension given the drug for approximately five years. The efficacy and safety of long-term administration of diltiazem hydrochloride were investigated in eight patients with essential hypertension given the drug for approximately five years. Angina had to be contl-olled by a stable dose of diltiazem, with or without stable doses of concomitant antianginal drugs (sublingual ni- troglycerin could vary in dose) for at least 4 weeks before be- ginning the study. The treatment of chronic hypertension in patients unable to take oral medications is challenging. Angina Due to Coronary Artery Spasm. Hypertension anada’s 2016 Canadian Hypertension Education Program Guidelines for Blood Pressure Measurement, Diagnosis, Assessment. Long-term administration of diltiazem had no adverse effects on urinalysis; hematological values; metabolism of protein, lipids, and glucose; renal or hepatic function; or electrolytes. It may be used alone or in combination with other high blood pressure medications CARDIZEM CD, 180 mg once daily, or placebo was administered in a double-blind study to patients receiving concomitant treatment with long-acting nitrates and/or beta-blockers. Check with your pharmacist about how to take Cardizem CD (diltiazem long-acting capsules) Prophylactic Nitrate Therapy. Today, CDC continues to affect some http. Already established for many years as the UK’s Market leading supplier for Refrigerant Air Dryers. What do I need to tell my doctor BEFORE I take Diltiazem Long-Acting Tablets? Discreet Packing Cardizem long acting. Short-acting medications work quickly, but their effects last only a few hours. This is my longest question yet.

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How to Move Out of a Dietary Rut
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How to Move Out of a Dietary Rut

The risks of a dietary rut

Easy ways to bust the dietary rut

  1.   Get variety elsewhere. A lot of grocery stores have a good number of healthy, prepared foods, and you can pay by the ounce. Prepare the protein at home (like fish or chicken) and buying the side dishes — vegetables, whole grains, or salads — to bring home. Make it something you wouldn’t normally eat.
  2.  Be adventurous. Try something unusual at least every other week. Make it yourself or get it from a restaurant. Caution: focus on vegetables or protein, and avoid anything with a lot of butter or cream. Need ideas? Pick a country and look up traditional dishes and recipes on the Internet.
  3.  Try a subscription meal kit. You choose the menu on a website, and the premeasured, fresh ingredients arrive at your door. Go for something with lots of vegetables and whole grains, and a chunk of protein. There are many meal kit services. Two of the biggest are Hello Fresh and Blue Apron. Prices per person, per meal, range from $10 to $12.
  4.  Cook in batches. Cook once or twice a week and eat leftovers in between. Make a large entree (like white bean soup), broil several chicken breasts, or cook a few side dishes (like brown rice, quinoa, or cooked spinach) that can be eaten throughout the week. It’s easier to cook 14 carrots in one day than two carrots per day for seven days in a row.
  5.  Get your kids in on it. They’ll be more inclined to eat it if they helped prepare it.

A few more tips