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Nature Heals
Nature Improves Psychological Well-Being
- Nature helps in emotional regulation and improves memory functions. A study on the cognitive benefits of nature found that subjects who took a nature walk did better on a memory test than the subjects who walked down the urban streets (Berman, Jonides, Kaplan, 2008).
- Nature walks benefit people suffering from depression (Shern et al., 2014). Studies had shown that people suffering from mild to major depressive disorders showed significant mood upliftments when exposed to nature. Not only that, but they also felt more motivated and energized to recover and get back to normalcy (Berman, Kross, Kaplan, 2012).
- Recent investigations revealed that being outdoor reduces stress by lowering the stress hormone cortisol. Besides that, it also makes us immune to allied problems like hypertension and tachycardia (Lee J, 2011).
- Nature walks and other outdoor activities build attention and focus (Hartig, 1991). There are pieces of evidence that indicate strong environmental connections to be related to better performance, heightened concentration, and reduced chances of developing Attention Deficit Disorder.
- A study at the University of Kansas found that spending more time outdoors and less time with our electronic devices can increase our problem-solving skills and improve creative abilities.
The Importance of Nature to Well-Being
5 Ways to Apply the Positive Effects of Nature in Our Life
1. Walk more
2. Keep a nature journal
3. Spend some working hours outside
4. Plant at home
5. Balance the diet with more natural elements
A Take-Home Message:
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For your first dose, take the capsule labelled "Take this Capsule First". Information last revised April 2022. When used regularly, cardizem cd 180mg capsule diltiazem can decrease the number and severity of episodes of chest pain from angina. Cardizem CD is used in the treatment of heart failure; angina pectoris prophylaxis; high blood pressure and belongs to the drug classes calcium channel blocking. CARDIZEM CD prescription and dosage sizes information for physicians and healthcare professionals. 02097257 CARDIZEM CD 180MG CAPSULE 02097249 CARDIZEM CD 120MG CAPSULE. Cardizem CD : Cardizem LA 360mg. The Cardizem CD brand of 180 mg and 240 mg diltiazem capsules supplied by Sanofi will be funded from 1 October 2021. This copyrighted material has been downloaded from a licensed data provider. Cardizem CD capsules are used to prevent angina or to treat hypertension (high blood pressure). CARDIZEM CD is formulated as a once-a-day extended-release capsule containing 120 mg, 180 mg, 240 mg, 300 mg, or 360 mg diltiazem hydrochloride. Active Ingredients diltiazem hydrochloride 180€mg Public Summary. Take the next doses according to the day of the week which is printed on the blister foil. Cardizem CD is also marketed internationally under the name Adizem XL You have been prescribed either Cardizem CD capsules or Cardizem tablets. 3 mg diltiazem), 180 mg diltiazem hydrochloride (equivalent to 165. The dose for the capsule form of diltiazem is usually taken once daily. Cardizem CD 120 mg (Cardizem CD 120 mg) Pill with imprint cardizem CD 120 mg is Blue, Capsule-shape and has been identified as Cardizem CD 120 mg. Diltiazem ER 180mg once a day (2) capsules. Cardizem CD 180mg Capsule (Controlled-Delivery) Add to cart Prescription required. 45 mg diltiazem), 240 mg diltiazem hydrochloride (equivalent to.
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How to Move Out of a Dietary Rut
The risks of a dietary rut
Easy ways to bust the dietary rut
- Get variety elsewhere. A lot of grocery stores have a good number of healthy, prepared foods, and you can pay by the ounce. Prepare the protein at home (like fish or chicken) and buying the side dishes — vegetables, whole grains, or salads — to bring home. Make it something you wouldn’t normally eat.
- Be adventurous. Try something unusual at least every other week. Make it yourself or get it from a restaurant. Caution: focus on vegetables or protein, and avoid anything with a lot of butter or cream. Need ideas? Pick a country and look up traditional dishes and recipes on the Internet.
- Try a subscription meal kit. You choose the menu on a website, and the premeasured, fresh ingredients arrive at your door. Go for something with lots of vegetables and whole grains, and a chunk of protein. There are many meal kit services. Two of the biggest are Hello Fresh and Blue Apron. Prices per person, per meal, range from $10 to $12.
- Cook in batches. Cook once or twice a week and eat leftovers in between. Make a large entree (like white bean soup), broil several chicken breasts, or cook a few side dishes (like brown rice, quinoa, or cooked spinach) that can be eaten throughout the week. It’s easier to cook 14 carrots in one day than two carrots per day for seven days in a row.
- Get your kids in on it. They’ll be more inclined to eat it if they helped prepare it.