ELM Individual Counseling
Heal
Kelle Greeson MA, LPCC, CWC
Blog
Nature Heals
Nature Improves Psychological Well-Being
- Nature helps in emotional regulation and improves memory functions. A study on the cognitive benefits of nature found that subjects who took a nature walk did better on a memory test than the subjects who walked down the urban streets (Berman, Jonides, Kaplan, 2008).
- Nature walks benefit people suffering from depression (Shern et al., 2014). Studies had shown that people suffering from mild to major depressive disorders showed significant mood upliftments when exposed to nature. Not only that, but they also felt more motivated and energized to recover and get back to normalcy (Berman, Kross, Kaplan, 2012).
- Recent investigations revealed that being outdoor reduces stress by lowering the stress hormone cortisol. Besides that, it also makes us immune to allied problems like hypertension and tachycardia (Lee J, 2011).
- Nature walks and other outdoor activities build attention and focus (Hartig, 1991). There are pieces of evidence that indicate strong environmental connections to be related to better performance, heightened concentration, and reduced chances of developing Attention Deficit Disorder.
- A study at the University of Kansas found that spending more time outdoors and less time with our electronic devices can increase our problem-solving skills and improve creative abilities.
The Importance of Nature to Well-Being
5 Ways to Apply the Positive Effects of Nature in Our Life
1. Walk more
2. Keep a nature journal
3. Spend some working hours outside
4. Plant at home
5. Balance the diet with more natural elements
A Take-Home Message:
, , relationships, self care, stress, wellness
Pepcid ac and cancer
, , , , wellness
Acid reflux in dogs pepcidSubstance |
Famotidine |
|---|---|
Brand name: |
Pepcid |
Description |
|
Antihistamine and antacid |
|
Pepcid is a powerful remedy for rapidly relieving symptoms of acute heartburn |
|
Brands: |
Pepcid AC, Pepcid, Acid Controller, Acid Reducer (famotidine), Heartburn Relief (famotidine), and Heartburn Prevention |
Availability: |
Prescription needed |
Pregnancy: |
No known risks |
Alcohol: |
Alcohol causes a toxic state of the body |
Side Effects: |
Pruritus, urticaria |
Interactions: |
Albuterol |
Can pepcid cause depression
1 Healthcare providers should be aware that people with eczema can develop depression and monitor mental health closely. Mainly, our results suggest a substantial influence of multiple childhood trauma on a severe and chronic course of depression in adulthood. 1% achieved thresholds on at least two subscales.. Depression as a side effect of Pepcid "famotidine" is very rare (affect less than 1 in 10,000 people). In addition, elevated levels of rT3 were found in CSF of patients with unipolar depression [ 41 ]. Having eczema can increase your can pepcid cause depression risk of depression by 64%. Light stools can pepcid cause depression isn't something to worry about though, its only when they are dark/black or with blood that you should start worrying. This favors the production of rT3 by D3 enzyme. 37% of our patients reported a history of multiple childhood trauma, that is, trauma reports on at least three to maximum five CTQ scales. can pepcid cause depression It has been hypothesized that depression leads to inhibition of the D2 enzyme responsible for conversion of T4 into T3 due to the increase in cortisol levels [ 40 ].
Pepcid when to take
can pepcid cause depression can pepcid cause depressionWhat is pepcid ac used for in dogs
can pepcid cause depression can pepcid cause depression
, nutrition, weight, wellness
How to Move Out of a Dietary Rut
The risks of a dietary rut
Easy ways to bust the dietary rut
- Get variety elsewhere. A lot of grocery stores have a good number of healthy, prepared foods, and you can pay by the ounce. Prepare the protein at home (like fish or chicken) and buying the side dishes — vegetables, whole grains, or salads — to bring home. Make it something you wouldn’t normally eat.
- Be adventurous. Try something unusual at least every other week. Make it yourself or get it from a restaurant. Caution: focus on vegetables or protein, and avoid anything with a lot of butter or cream. Need ideas? Pick a country and look up traditional dishes and recipes on the Internet.
- Try a subscription meal kit. You choose the menu on a website, and the premeasured, fresh ingredients arrive at your door. Go for something with lots of vegetables and whole grains, and a chunk of protein. There are many meal kit services. Two of the biggest are Hello Fresh and Blue Apron. Prices per person, per meal, range from $10 to $12.
- Cook in batches. Cook once or twice a week and eat leftovers in between. Make a large entree (like white bean soup), broil several chicken breasts, or cook a few side dishes (like brown rice, quinoa, or cooked spinach) that can be eaten throughout the week. It’s easier to cook 14 carrots in one day than two carrots per day for seven days in a row.
- Get your kids in on it. They’ll be more inclined to eat it if they helped prepare it.