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Kelle Greeson MA, LPCC, CWC

Kelle Greeson MA, LPCC, CWC

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One Step At A Time
health, mental health, stress, therapy, Uncategorized, wellness
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Nature Heals
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Nature Heals

Nature Improves Psychological Well-Being

  • Nature helps in emotional regulation and improves memory functions. A study on the cognitive benefits of nature found that subjects who took a nature walk did better on a memory test than the subjects who walked down the urban streets (Berman, Jonides, Kaplan, 2008).
  • Nature walks benefit people suffering from depression (Shern et al., 2014). Studies had shown that people suffering from mild to major depressive disorders showed significant mood upliftments when exposed to nature. Not only that, but they also felt more motivated and energized to recover and get back to normalcy (Berman, Kross, Kaplan, 2012).
  • Recent investigations revealed that being outdoor reduces stress by lowering the stress hormone cortisol. Besides that, it also makes us immune to allied problems like hypertension and tachycardia (Lee J, 2011).
  • Nature walks and other outdoor activities build attention and focus (Hartig, 1991). There are pieces of evidence that indicate strong environmental connections to be related to better performance, heightened concentration, and reduced chances of developing Attention Deficit Disorder.
  • A study at the University of Kansas found that spending more time outdoors and less time with our electronic devices can increase our problem-solving skills and improve creative abilities.

The Importance of Nature to Well-Being

5 Ways to Apply the Positive Effects of Nature in Our Life

1. Walk more

2. Keep a nature journal

3. Spend some working hours outside

4. Plant at home

5. Balance the diet with more natural elements

A Take-Home Message:

Time to Revisit the Greek Concepts of Well Being
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Pepcid 20

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Pepcid also treats gastroesophageal reflux disease ( GERD) and other conditions in which acid backs up from the stomach into the esophagus, causing heartburn. And such is the case with patients using certain antacid medications to treat chronic acid reflux, stomach ulcers, painful heartburn, and esophageal strictures. Pepcid Complete Dual Action Acid Reducer and Antacid Berry Flavored Chewable Tablets 100 Count Bottle 2,575 30 offers from . PEPCID COMPLETE® PEPCID COMPLETE® ON-THE-GO; Original Strength PEPCID AC personalized content and exclusive. So my choice would be Pepcid AC, but you must make your own The FDA Wednesday said that preliminary tests of alternatives including Pepcid (famotidine), Tagamet (cimetidine), Nexium (esomeprazole), Prevacid (lansoprazole) and Prilosec (omeprazole) found no. It is also used to treat certain conditions where there is too much acid in. Redness of the white part of the eyes. H2 blockers stop these cells from making additional. 0 hours after the medication was given Dukowicz AC et al 2007. In fact, the manufacturers of antacids specifically recommend lower doses for humans with impaired renal function – yet as in people, these cautions are often overlooked in caring for our cats. The bad news for heartburn sufferers, of course, is that Zantac and its ranitidine generics have, perhaps for years, contained a suspected carcinogen without the FDA knowing it. Do not take over-the-counter famotidine with any other prescription or nonprescription medications for heartburn unless a doctor tells you that you should. The drug contains the inactive ingredients sucrose and lactose, both of which should be considered for those with allergies. It combines an antacid that starts neutralizing acid in seconds with an H2 blocker, famotidine, that helps control acid all day or all night. The drug is also available as Maximum Strength Pepcid AC, containing 20 milligrams of famotidine per tablet Antacid Pepcid® AC 10 mg Strength Tablet 30 per Box Johnson & Johnson Consumer 70716837872305 Johnson & Johnson Consumer 70716837872305 - McKesson Medical-Surgical McKesson. Two identical meals were taken 2. Acid control does not imply symptom relief. 7k views Answered >2 years ago. Pepcid AC Original Strength Heartburn Relief Tablets, Prevents & Relieves Heartburn Due to Acid Indigestion antacid pepcid ac & Sour Stomach, 10 mg Famotidine to Reduce & Control Acid, Fast-Acting, 60 Ct. Other common acid suppressors are H2 blockers and proton pump inhibitors—both of which work to reduce or prevent the stomach from producing as much acid, often with the active ingredient omperazole.. It is used to treat gastroesophageal reflux disease ( GERD; acid reflux ). GERD is a condition where the acid in the stomach washes back up into the esophagus. When follicle cells are affected, hair loss occurs.. Pepcid AC Original Strength Heartburn Relief Tablets, Prevents & Relieves Heartburn Due to Acid Indigestion & Sour Stomach, 10 mg Famotidine to Reduce & Control Acid, Fast-Acting, 60 Ct 60 Count (Pack of 1) 427 99 ([TEXT:30:40]. Antacid Pepcid® AC 10 mg Strength Tablet 30 per Box Johnson & Johnson Consumer 70716837872305 Johnson & Johnson Consumer 70716837872305 - McKesson Medical-Surgical McKesson. Famotidine is used to treat stomach ulcers (gastric and duodenal), erosive esophagitis (heartburn or acid indigestion), and gastroesophageal reflux disease (GERD). From the #1 doctor recommended acid reducer brand, PEPCID COMPLETE ® is a chewable tablet that provides dual action heartburn relief that works fast and lasts. One box of 30 tablets Shop Pepcid Antacid Pepcid AC 10 mg Strength Tablet 90. It also treats conditions in which the stomach produces too much acid, such as Zollinger-Ellison syndrome. It is used to treat syndromes caused by lots of stomach acid. Those two medications that you have mentioned are both very good in treating benicar olmesartan medoxomil heartburn. Pepcid is used to treat and prevent ulcers in the stomach and intestines. 0 hours after the medication was given In fact, the manufacturers of antacids specifically recommend lower doses for humans with impaired renal function – yet as in people, these cautions are often overlooked in caring for our cats. But when I took this drug my ears did not ring. On February 27 I took 1 dose of Pepcid AC 10mg and I felt very stimulated and couldn't sleep for 2 nights.

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Original Strength Pepcid AC is available as a tablet that contains 10 milligrams (mg) of famotidine. In Part 1, we discussed how long term use of antacids may raise stomach pH, which can cause – bacterial infection, bacterial overgrowth, small intestinal bacterial overgrowth (SIBO),. Small Intestinal Bacterial Overgrowth: A comprehensive review, Gastroenterol Hepatol (NY), Feb: 3(2):112-122 (2007). Unusual drowsiness PEPCID COMPLETE® a chewable tablet, combines an antacid that starts neutralizing acid in seconds with an H2 blocker (acid reducer) that helps control acid all day or all night. Pepcid AC is in a drug class known as histamine H2-receptor antagonists, H2 receptor antagonists, or H2 blockers. †Original Strength PEPCID AC® prevents heartburn if buy ceftin online no prescription taken 15 to 60 minutes before a meal. They felt very sensitive to noise, possibly because my CNS was simulated from it A Verified Doctor answered. No: It is an acid blocker but not an antacid. 36 Pepcid Complete Acid Reducer + Antacid Chewable Tablets, Cool antacid pepcid ac Mint Flavor, 50 ea - 2pc by Pepcid Complete 189 8 offers from . Ramotidine, better known for its brand-name Pepcid AC, is also an acid-blocking tablet used to counter stomach discomfort caused by overproduction of acid. H2 blockers are intended to treat unexpected heartburn and lower the amount of acid your stomach produces by blocking the histamine receptors in your stomach that are responsible for triggering acid production. So my choice would be Pepcid AC, but you must make your own The Problem with Pepcid, Part 2: How to identify & manage nausea in your cat By Laurie Goldstein, September 2015. It may be given to you for other reasons. *Based on 9-hour acid control studies during the day and 12-hour acid control studies during the night. antacid pepcid ac When buying an antacid, look for active ingredients that reduce stomach acid, such as calcium carbonate. Interventions: The subjects received the histamine2-receptor antagonist famotidine (Pepcid AC, 10 mg), calcium carbonate antacid tablets (Tums, 1000 mg), or placebo medications 1 hour after a test meal. Uses of Pepcid AC: It is used to treat or prevent GI (gastrointestinal) ulcers. So my choice would be Pepcid AC, but you must make your own The higher pH of the stomach artificially created by antacids results in delayed gastric emptying times (gastroparesis). I went online to read about this drug and read that it causes tinnitus.

How to Move Out of a Dietary Rut
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How to Move Out of a Dietary Rut

The risks of a dietary rut

Easy ways to bust the dietary rut

  1.   Get variety elsewhere. A lot of grocery stores have a good number of healthy, prepared foods, and you can pay by the ounce. Prepare the protein at home (like fish or chicken) and buying the side dishes — vegetables, whole grains, or salads — to bring home. Make it something you wouldn’t normally eat.
  2.  Be adventurous. Try something unusual at least every other week. Make it yourself or get it from a restaurant. Caution: focus on vegetables or protein, and avoid anything with a lot of butter or cream. Need ideas? Pick a country and look up traditional dishes and recipes on the Internet.
  3.  Try a subscription meal kit. You choose the menu on a website, and the premeasured, fresh ingredients arrive at your door. Go for something with lots of vegetables and whole grains, and a chunk of protein. There are many meal kit services. Two of the biggest are Hello Fresh and Blue Apron. Prices per person, per meal, range from $10 to $12.
  4.  Cook in batches. Cook once or twice a week and eat leftovers in between. Make a large entree (like white bean soup), broil several chicken breasts, or cook a few side dishes (like brown rice, quinoa, or cooked spinach) that can be eaten throughout the week. It’s easier to cook 14 carrots in one day than two carrots per day for seven days in a row.
  5.  Get your kids in on it. They’ll be more inclined to eat it if they helped prepare it.

A few more tips